|
|
|
|
|
|
|
|
|
|
|
Checkliste (Rucksack) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
(am Beispiel
Transalp mit MTB) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Persönliche
Ausrüstung (Jeder) |
|
|
|
|
Gruppenausrüstung
(Anzahl der
Ausrüstung ja nach Gruppengröße) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
# |
Bezeichnung |
wo |
Gewicht |
|
|
P1 |
P2 |
P3 |
P4 |
P5 |
# |
Bezeichnung |
wo |
Gewicht |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
MTB |
B |
|
|
|
|
|
|
|
|
|
2 |
Kartensatz |
R |
|
|
|
|
|
1 |
Rucksack |
R |
|
|
|
|
|
|
|
|
|
3 |
Wegbeschreibung |
R |
|
|
|
|
|
2 |
Trinkflaschen (2*0,85Liter) |
B |
|
|
|
|
|
|
|
|
|
2 |
Photoapparat |
R |
|
|
|
|
|
1 |
Helm |
K |
|
|
|
|
|
|
|
|
|
1 |
Stativ |
R |
|
|
|
|
|
1 |
Brille |
K |
|
|
|
|
|
|
|
|
|
3 |
Ersatz-Akkus |
R |
|
|
|
|
|
1 |
Handschuhe kurz |
K |
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Handschuhe lang |
R |
|
|
|
|
|
|
|
|
|
|
|
|
2 |
Radlerhose kurz |
K/R |
|
|
|
|
|
|
|
|
|
|
|
|
2 |
Trikot kurz |
K/R |
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Beinlinge |
F |
|
|
|
|
|
|
|
|
|
10 |
Kabelbinder |
B |
|
|
|
|
|
1 |
Armlinge |
R |
|
|
|
|
|
|
|
|
|
5 |
Reifenflickzeug |
B |
|
|
|
|
|
1 |
Knielinge |
R |
|
|
|
|
|
|
|
|
|
5 |
Ersatzschläuche
(Ventile !) |
B |
|
|
|
|
|
1 |
Weste Windstopper |
R |
|
|
|
|
|
|
|
|
|
5 |
Bremsbelagsätze |
R |
|
|
|
|
|
1 |
Regenüberhose |
R |
|
|
|
|
|
|
|
|
|
1 |
Schaltzug |
R |
|
|
|
|
|
1 |
Regenüberjacke |
R |
|
|
|
|
|
|
|
|
|
1 |
Bremszug |
R |
|
|
|
|
|
2 |
Unterhosen kurz |
K/R |
|
|
|
|
|
|
|
|
|
2 |
Kettenöl-Fläschchen |
R |
|
|
|
|
|
2 |
Unterhemd kurz |
K/R |
|
|
|
|
|
|
|
|
|
1 |
Isolierband-Rolle |
B |
|
|
|
|
|
2 |
Socken, dünn |
K |
|
|
|
|
|
|
|
|
|
4 |
Kettenglieder / (Bolzen) |
B |
|
|
|
|
|
1 |
Goretex-Socken (o. Porelle) |
R |
|
|
|
|
|
|
|
|
|
3 |
Reperaturspeichen |
R |
|
|
|
|
|
1 |
Helmkäppi/Stirnband |
R |
|
|
|
|
|
|
|
|
|
5 |
Putzlappen |
R |
|
|
|
|
|
1 |
Faserpelzpulli dünn |
R |
|
|
|
|
|
|
|
|
|
4 |
Klettbänder |
B |
|
|
|
|
|
1 |
Treckinghose, kurz/lang |
R |
|
|
|
|
|
|
|
|
|
|
|
1 |
T-Shirt |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Badehose |
R |
|
|
|
|
|
|
|
|
|
2 |
Inbusschlüssel-Satz (2/4/5/6/8) |
B |
|
|
|
|
|
1 |
SPD-Schuhe |
K |
|
|
|
|
|
|
|
|
|
2 |
Tool (I:4/5/6/8mm,M8/10mm) |
B |
|
|
|
|
|
1 |
Sandalen o. Hausschuhe |
R |
|
|
|
|
|
|
|
|
|
2 |
Kettennietdrücker |
B |
|
|
|
|
|
1 |
Fahrradcomputer |
B |
|
|
|
|
|
|
|
|
|
4 |
Luftpumpe |
B |
|
|
|
|
|
1 |
Pulsmesser |
B |
|
|
|
|
|
|
|
|
|
2 |
Speichenschlüssel |
B |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5 |
Reifenheber |
B |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Dämpferpumpe (+Adapter) |
R |
|
|
|
|
|
1 |
Zahnbürste / Zahnpasta |
R |
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Sonnencreme |
R |
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Hautcreme |
R |
|
|
|
|
|
|
|
|
|
|
|
1 |
Outdoor-Seife/ Shampoo |
R |
|
|
|
|
|
|
|
|
|
1 |
5 m Schnur |
R |
|
|
|
|
|
1 |
Outdoor-Handtuch |
R |
|
|
|
|
|
|
|
|
|
5 |
Taschenlampen + Batterien |
R |
|
|
|
|
|
1 |
Sitzcreme/ Melkfett |
R |
|
|
|
|
|
|
|
|
|
2 |
Rettungsdecken |
R |
|
|
|
|
|
2 |
Papiertaschent. (Päckchen) |
R |
|
|
|
|
|
|
|
|
|
2 |
Erste-Hilfe-Sets klein |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Leathertool
(Multif.-Werkz.) |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5 |
Taschenmesser (Schweizer) |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Feuerzeug |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Nähzeug |
R |
|
|
|
|
|
1 |
Geld (EURO) |
R |
|
|
|
|
|
|
|
|
|
10 |
Schmerztabl.(5Spalt,5Aspirin) |
R |
|
|
|
|
|
1 |
Personalausweis |
R |
|
|
|
|
|
|
|
|
|
10 |
Mikropurtabletten |
R |
|
|
|
|
|
1 |
Scheckkarte |
R |
|
|
|
|
|
|
|
|
|
3 |
Fahrrad-Schlösser |
R |
|
|
|
|
|
1 |
evtl Bahnticket |
R |
|
|
|
|
|
|
|
|
|
4 |
Handy |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4 |
Handy-Ladegerät |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
GPS |
B |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
Akku-Ladegerät |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4 |
Ersatz-Akkus (Photo, GPS) |
R |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Summe |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
5 |
Müsliriegel |
R |
|
|
|
|
|
davon am Bike |
|
|
|
|
|
|
10 |
Mineraltabletten |
R |
|
|
|
|
|
|
|
|
|
|
|
10 |
Magnesiumtabletten |
R |
|
|
|
|
|
davon am Körper |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
davon im Rucksack |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
12.05.2009 |
|
|
|
|
|
B=am Bike, R=im Rucksack,
K=am Körper |
|
Walter Lauter |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|